whatever the sport whatever the level, if you are striving to be the best you can be, hypnotherapy can help. Hypnotherapy is now used by many of our elite sports men and women, but why?
Research has shown that mental reheasal is required as well as physical training, if you are only training physically you are not the best you can be at your sport.
Mental rehearsal used in conjunction with hypnotherapy can increase muscle memory, if we visualise performing at our best we become more likely to duplicate that performance in our chosen sport. there are other benefits too, confidence can be increase as well as things like focus and motivation to train.